Remember being a Newbie? I started taking sewing lessons this week! Possibly a slightly strange thing for a yoga teacher to be telling you but bear with me. It will not just gather dust in the corner! Then you have to follow t.

DISCOVER THE BENEFITS OF IYENGAR YOGA. Join one of our regular weekly classes in Lees, near Oldham. Yoga is your key to flexibility, strength, balance and alignment. Learn how to listen to your body and increase your mind body awareness. Yoga Yourself runs weekly classes in Lees, near Oldham. Class sizes are kept small to ensure students receive plenty of individual help and instruction. Beginners and experienced students welcome.

My name is Jessica Ballard and I started this site to share my experience and appreciation of yoga with you. I have been practicing yoga in Ottawa since 2004 and teaching since 2007. Yoga is more than just learning about how to stretch your body. Do you suffer from back pain? Do you work long hours at a desk or stand all day? Do you have a stressful job? Do you have problems letting go? The great th.

Yoga, relajación, meditación, pilates máquinas, pilates suelo, Tai Chi,. Zumba en familia, danza oriental, yoga nidra, Biodanza, Método Wellness, masajes. Ayurveda, aromaterapia, Reiki, apiterapia y terapia. Entra en Mundo Wellness, tu mundo de bienestar.